What Should You Not Do with Lymphedema: Key Precautions!

Living in Bermuda means being surrounded by beautiful beaches and warm sunshine, but for many, it also means coping with lymphedema.

This condition is more common here than you might think, impacting number of people who deal with its daily challenges. 

If you’re one of them, you know it’s not just about the physical discomfort—it’s about the impact on your quality of life and the activities you enjoy.

Lymphedema is characterized by swelling, typically in the arms or legs, due to issues with the lymphatic system.

This swelling can be painful, restricting movement, and causing emotional strain. 

The purpose of this blog is to help you understand what should you not do with lymphedema, offering guidance to manage the condition effectively and prevent worsening symptoms.

The Importance of Avoiding Triggers

When dealing with lymphedema, it’s crucial to know what could make things worse. 

Understanding what to avoid can make a significant difference in managing symptoms and maintaining a good quality of life. 

The key to success lies in adopting habits that support your lymphatic health while steering clear of activities and practices that might aggravate the condition.

Insights on What Should You Not Do with Lymphedema

Let’s explore five common activities and habits you should avoid to manage lymphedema effectively:

Avoid Tight Clothing and Accessories 

Tight clothing, especially around the affected area, can constrict lymph flow and exacerbate swelling.

It’s best to opt for loose-fitting garments and avoid accessories like tight bracelets, watches, or belts that could restrict circulation.

Steer Clear of Heat Treatments 

While a hot bath or sauna might sound relaxing, heat can increase blood flow to the area, leading to more swelling.

Instead, opt for gentle warmth if needed, but avoid high temperatures that could worsen lymphedema.

Refrain from Heavy Lifting 

Lifting heavy weights or strenuous activities can put excess pressure on the lymphatic system, leading to increased swelling.

Stick to light exercises and avoid activities that strain the affected limb.

Minimize Air Travel 

Air travel, especially long-haul flights, can cause pressure changes that affect lymph flow.

If you need to fly, make sure to wear compression garments and move around frequently to promote circulation.

Avoid Inactivity 

While rest is essential, prolonged inactivity can cause lymph fluid to pool, leading to increased swelling.

Incorporate gentle movement and light exercise into your daily routine to keep the lymphatic system active.

Your Next Step: Take Charge of Your Lymphedema Management

If you’re experiencing the effects of lymphedema, you don’t have to face it alone.

we specialize in treating lymphedema, providing personalized guidance and tips to help you manage the condition effectively.

We’re offering a Free Discovery Visit, where you can talk to an expert who treats lymphedema.

During this visit, you’ll get all your questions answered and receive personalized guidance to help you navigate your lymphedema journey.

Ready to take charge of your lymphedema management? Call us at (441) 238-6824 to schedule your Free Discovery Visit.

Don’t let lymphedema hold you back—get the support you need to manage and prevent worsening symptoms.

For more information on natural lymphedema treatments, you can download our free advice report where I’ve put together some amazing tips for overcoming lymphedema pain and returning to activities.